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How to Prepare Yourself for the Ride!

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Screen Shot 2015-10-15 at 9.28.18 AMNothing feels quite as good as a soothing bike ride out in the open on a beautiful day. The experience can be both cathartic and energetic, making for a day of leisure well spent. As long as all factors come into play, from great weather conditions to sturdy biking equipment, you’re sure to have a enjoyable ride. However, there are some precautions one can take to ensure that everything falls into place. Additionally, you might benefit from making a list of all the necessary items you’ll want to bring along for the big ride. Have a look at our guideline below to prep you for your outdoor adventure!

As a first measure, you’ll want to make sure you’ve prepped your body with enough conditioning to withstand a longer bike ride. Distances at length require a higher level of endurance so we suggest you make sure you’re set for the challenge. Spend one month biking regularly in order to get your legs, cardiovascular endurance and seating position are all in good shape, ensuring that you’re comfortable for the big day!

What to Bring:

Your main priority when preparing for the ride is to settle on what you should bring along for that day. You should consider various weather conditions, as well as unexpected hiccups along the way that might require some additional packing. Here’s a list of what we think you should bring along:

  • A secure and sturdy lock for your bike
  • Sunscreen with a strong SPF to prevent sunburns
  • Enough water to keep you hydrated and energized
  • A few bandages in case of scrapes and cuts
  • Pain relievers for the occasional headache
  • A cellphone with a reliable camera (this is better than having to bring along two separate items)
  • A lightweight rain jacket in case it starts to rain
  • Snacks! Pack these wisely and make sure you have enough protein to keep you satiated. We suggest energy bars and trail mix.
  • Games. You might want to take a break midway and a good way to decompress and pass the time is to play some fun games with your loved one, your friends or family. Have a look at the selection of games at pgbingo.com to find out about some fun bingo games that you can bring with you on the road!

Make Safety Your #1 Priority:

Learn the appropriate cycling rules in the event you come across some unexpected vehicle traffic

Although the ride should be fun and stress free, you must always be aware of treacherous roads and how to protect yourself from unwanted harm. It’s necessary to inform yourself as much as possible and steer clear of dangerous paths that might be hazardous for you and those riding with you. Keep some of these pointers in mind:

  • Get to know the paths well. Have a look at a map and road conditions before you head out so that you can avoid those which might be dangerous. Plan your trajectory accordingly.
  • Always ride by keeping others in mind too. You may choose a common biking path occupied by other cyclists.
  • Stay alert at all times. It’s easy to veer off track and lose sight of the road when you’re not focused ahead.
  • Let cars pass. It’s better, and safer, to let vehicles pass you than having them occupy the road closeby, making your ride uncomfortable and difficult to maneuver.
  • Learn all of the appropriate signals in case you need to alert drivers of turns or stops at any point.

Get your helmets ready and your bike tuned up! With your bags packed and your route all planned out, you should be all set for a fun day out on the open road. Rest assured, you’ll have an exhilarating and memorable good time.

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